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BREAKFAST SCRAMBLES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Bacon, Egg & Cheese Barrito
51g 530 27g 8g 0g 625mg 1340mg 21g 33g 12g 3g
Bacon, Egg & Cheese Scramble
36g 350 21g 7g 0g 625mg 1140mg 4g 4g 0g 2g
Morning Mexicali Barrito
43g 540 27g 7g 0g 385mg 1420mg 31g 47g 16g 5g
Morning Mexicali Scramble
22g 320 21g 6g 0g 385mg 850mg 9g 14g 5g 2g
Sunrise Pesto Barrito
35g 420 23g 6g 0g 380mg 730mg 19g 32g 13g 1g
Sunrise Pesto Scramble
20g 240 17g 4.5g 0g 380mg 520mg 2g 3g 1g 0g

BREAKFAST OATMEAL

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Almost Naked Oatmeal
14g 360 10g 0g 0mg 230mg 54g 63g 9g 9g
Overnight Oats
17g 370 6g 1g 0g 5mg 570mg 60g 70g 10g 33g
Peanut Butter Acai Oatmeal
13g 460 17g 3g 0g 0mg 360mg 63g 72g 9g 24g

SHAKES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Avo Matcha
15g 240 8g 1g 0g 5mg 220mg 27g 30g 3g 26g
Berry Good
15g 200 2.5g 0g 0g 5mg 170mg 28g 32g 4g 23g
Chai Town
20g 390 14g 2.5g 0g 5mg 110mg 45g 51g 6g 42g
Ging & Juice
16g 190 1g 0g 0g 5mg 115mg 29g 32g 3g 23g
Hippie Shake
28g 580 25g 4g 0g 5mg 210mg 61g 72g 11g 19g
Jokes Acai'd
20g 420 4g 0g 0g 5mg 65mg 74g 70g 4g 61g
Keto Shake
28g 530 40g 9g 0g 5mg 310mg 18g 26g 8g 10g
PB&J
21g 330 17g 2.5g 0g 5mg 270mg 23g 28g 5g 21g
Pink Dragon
18g 310 6g 0g 0g 5mg 115g 47g 55g 8g 30g
Smashing Pumpkin
21g 380 14g 1g 0g 5mg 160mg 42g 49g 7g 30g
The Perk
24g 190 5g 1g 0g 35mg 300mg 11g 14g 3g 6g
Wrigley Peeled
26g 520 32g 6g 0g 30mg 280mg 34g 41g 7g 25g

SUPER BLENDS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Detox
2g 180 0.5g 0g 0g 0mg 60mg 43g 45g 2g 31g
Hydrate
1g 130 0.5g 0g 0g 0mg 30mg 29g 30g 2g 27g
Immunity
4g 250 0g 0g 0g 0mg 25mg 60g 62g 2g 33g

BOWLS/BAR-RITOS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
44g 600 22g 6g 0g 75mg 1650mg 58g 73 15g 3g
Black Bean Barrito
49g 640 24g 7g 0g 75mg 1500mg 56g 76g 20g 2g
Buffalo Barrito
42g 520 21g 6g 0g 65mg 3020mg 41g 57g 16g 3g
Buffalo Bowl
29g 400 16g 5g 0g 65mg 2810mg 33g 38g 5g 2g
Carnitas Barrito
46g 750 29g 8g 0g 75mg 1240mg 70g 91g 21g 21g
Carnitas Bowl
31g 560 23g 7g 0g 75mg 1030mg 53g 62g 9g 20g
Fall Salmon Bowl
29g 650 53g 7g 0g 40mg 1010mg 13g 19g 6g 6g
Mexicali Barrito
53g 780 35g 8g 0g 75mg 2190mg 61g 82g 21g 8g
Mexicali Bowl
39g 600 29g 7g 0g 75mg 1990mg 44g 53g 9g 7g
Spinach & Pesto Barrito
47g 670 36g 7g 0g 70mg 1320mg 39g 55g 16g 1g
Spinach & Pesto Bowl
39g 690 41g 8g 0g 70mg 1330mg 42g 49g 7g 0g

BOWLS with RICED CAULIFLOWER

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
48g 560 27g 7g 0g 95mg 1540mg 40g 56g 16g 5g
Buffalo Bowl
22g 310 21g 6g 0g 85mg 2700mg 6g 11g 5g 4g
Mexicali Bowl
33g 580 38g 8g 0g 95mg 1870mg 26g 36g 10g 8g
Spinach & Pesto Bowl
30g 550 45g 9g 0g 95mg 1220mg 6g 11g 5g 2g

CHILIS/SOUPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Beyond Chili Bowl
34g 430 12g 4g 0g 25mg 1460mg 45g 55g 10g 8g
Beyond Chili Bowl Vegan
28g 370 8g 0.5g 0g 0mg 1350mg 46g 58g 12g 9g
Beyond Chili Cup
17g 210 6g 2g 0g 10mg 740mg 23g 28g 5g 4g
Beyond Chili Cup Vegan
15g 210 6g 0.5g 0g 0mg 720mg 24g 31g 7g 5g
Quinoa Chicken Chili Bowl
32g 400 13g 5g 0g 80mg 1310mg 38g 46g 8g 2g
Quinoa Chicken Chili Cup
14g 180 6g 2.5g 0g 35mg 550mg 18g 21g 3g 1g

SALADS/WRAPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Buffalo Salad
28g 310 17g 4.5g 0g 70mg 1620mg 10g 14g 4g 4g
Buffalo Wrap
42g 480 22g 6g 0g 70mg 1810mg 26g 40g 14g 4g
Green Goddess Salad
30g 460 30g 6g 0g 60mg 1170mg 16g 22g 6g 7g
Green Goddess Wrap
43g 620 35g 7g 0g 60mg 1350mg 32g 48g 16g 7g
Harvest Salad
30g 560 35g 7g 0g 65mg 1090mg 31g 38g 7g 13g
Harvest Wrap
41g 740 40g 7g 0g 60mg 1290mg 49g 67g 18g 14g
Healthy Club Salad
38g 520 27g 3.5g 0g 110mg 1630mg 26g 31g 5g 17g
Healthy Club Wrap
51g 680 33g 4.5g 0g 105mg 1800mg 42g 57g 15g 17g
Kale Caesar Salad
37g 470 28g 8g 0g 80mg 1390mg 13g 19g 6g 7g
Kale Caesar Wrap
50g 630 34g 9g 0g 80mg 1600mg 30g 46g 16g 7g
Southwest Salad
36g 610 31g 7g 0g 70mg 1270mg 45g 55g 10g 11g
Southwest Wrap
46g 710 35g 8g 0g 70mg 1420mg 51g 70g 19g 11g
Superfood Vegan Salad
21g 510 28g 2.5g 0g 0mg 910mg 37g 48g 11g 19g
Superfood Vegan Wrap
34g 670 33g 3.5g 0g 0mg 1060mg 54g 76g 22g 19g

KIDS MENU

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
KIDS Chickie Cheese Bowl
23g 340 22g 4.5g 0g 70mg 1060mg 15g 16g 1g 0g
KIDS Chickie Cheese Dilla
29g 380 23g 5g 0g 70mg 1130mg 14g 20g 6g 0g
KIDS Choconana
17g 320 2g 0g 0g 5mg 290mg 53g 58g 5g 46g
KIDS Fruit Loop
2g 120 2g 0g 0g 0mg 85mg 26g 29g 3g 18g
KIDS PB&Junior
7g 230 16g 2.5g 0g 0mg 170mg 14g 18g 4g 12g
KIDS Pesto Bowl
23g 300 19g 5g 0g 55mg 830mg 12g 14g 2g 0g
KIDS Pesto Dilla
29g 340 20g 5.5g 0g 55mg 900mg 11g 18g 7g 0g
KIDS Taco Bowl
28g 490 28g 6g 0g 65mg 1230mg 31g 39g 8g 3g
KIDS Taco Dilla
34g 530 29g 6.5g 0g 65mg 1300mg 30g 43g 13g 3g

COFFEE

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Hot Beauty Brew Latte
31g 170 2.5g 0g 0g 20mg 270mg 6g 7g 1g 4g
Keto Coffee
1g 140 15g 10g 0g 20mg 0mg 1g 1g 0g 0g
Matcha Latte
0g 130 7g 6g 0g 0mg 30mg 17g 17g 0g 17g
Mocha Latte
3g 200 8g 5g 0g 0mg 60mg 32g 34g 2g 26g
Pumpkin Power Spice Latte
10g 80 2g 0g 0g 5mg 50mg 5g 6g 1g 3g

Acai Bowls + Parfaits

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Berry Banana Parfait
9g 340 15g 4g 0g 15mg 140mg 43g 50g 7g 26g
Honey Granola Parfait
9g 320 15g 4g 0g 15mg 140mg 38g 45g 7g 23g
Island Sunrise Parfait
9g 390 16g 7g 0g 15mg 160mg 50g 57g 7g 34g
Magic Dragon Bowl
4g 300 11g 0g 0mg 15mg 44g 55g 11g 32g
Triple Berry Acai
4g 510 14g 1.5g 0g 0mg 85mg 91g 98g 7g 71g
Tropical Acai Bowl
2g 450 10g 4.5g 0g 0mg 5mg 88g 93g 5g 76g
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com

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