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BREAKFAST SCRAMBLES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Bacon, Egg & Cheese Barrito
51g 530 27g 8g 0g 625mg 1340mg 21g 33g 12g 3g
Bacon, Egg & Cheese Scramble
36g 350 21g 7g 0g 625mg 1140mg 4g 4g 0g 2g
Morning Mexicali Barrito
43g 540 27g 7g 0g 385mg 1420mg 31g 47g 16g 5g
Morning Mexicali Scramble
22g 320 21g 6g 0g 385mg 850mg 9g 14g 5g 2g
Sunrise Pesto Barrito
35g 420 23g 6g 0g 380mg 730mg 19g 32g 13g 1g
Sunrise Pesto Scramble
20g 240 17g 4.5g 0g 380mg 520mg 2g 3g 1g 0g

BREAKFAST OATMEAL

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Almost Naked Oatmeal
14g 360 10g 0g 0mg 230mg 54g 63g 9g 9g
Overnight Oats
17g 370 6g 1g 0g 5mg 570mg 60g 70g 10g 33g
Peanut Butter Acai Oatmeal
13g 460 17g 3g 0g 0mg 360mg 63g 72g 9g 24g

SHAKES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Blue Heaven
15g 350 8g 0.5g 0g 0mg 105mg 43g 46g 3g 32g
Hippie Shake
28g 580 25g 4g 0g 5mg 210mg 61g 72g 11g 19g
Jokes Acai'd
20g 420 4g 0g 0g 5mg 65mg 74g 70g 4g 61g
Keto Shake
28g 530 40g 9g 0g 5mg 310mg 18g 26g 8g 10g
PB&J
21g 330 17g 2.5g 0g 5mg 270mg 23g 28g 5g 21g
The Perk
24g 190 5g 1g 0g 35mg 300mg 11g 14g 3g 6g
Wrigley Peeled
26g 520 32g 6g 0g 30mg 280mg 34g 41g 7g 25g

SUPER BLENDS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Berry Banana Smoothie
4g 330 8g 0.5g 0g 0mg 120mg 60g 66g 6g 41g
Lean & Green Smoothie
3g 250 0.5g 0g 0g 0mg 60mg 61g 63g 2g 44g
Mango Cure Smoothie
4g 250 0g 0g 0g 0mg 25mg 60g 62g 2g 33g
Tropic Thunder Smoothie
2g 170 0.5g 0g 0g 0mg 20mg 40g 45g 5g 37g
Zenergy Smoothie
3g 300 12g 1.5g 0g 0mg 125mg 43g 46g 3g 35g

BOWLS/BAR-RITOS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Black Bean Barrito
49g 640 24g 7g 0g 75mg 1500mg 56g 76g 20g 2g
Black Bean Bowl
44g 600 22g 6g 0g 75mg 1650mg 58g 73 15g 3g
Buffalo Barrito
42g 520 21g 6g 0g 65mg 3020mg 41g 57g 16g 3g
Buffalo Bowl
29g 400 16g 5g 0g 65mg 2810mg 33g 38g 5g 2g
Carnitas Barrito
46g 750 29g 8g 0g 75mg 1240mg 70g 91g 21g 21g
Carnitas Bowl
31g 560 23g 7g 0g 75mg 1030mg 53g 62g 9g 20g
Japanese BBQ Bowl
33g 690 36g 5g 0g 40mg 2560mg 60g 68g 8g 25g
Mexicali Barrito
53g 780 35g 8g 0g 75mg 2190mg 61g 82g 21g 8g
Mexicali Bowl
39g 600 29g 7g 0g 75mg 1990mg 44g 53g 9g 7g
Spinach & Pesto Barrito
47g 670 36g 7g 0g 70mg 1320mg 39g 55g 16g 1g
Spinach & Pesto Bowl
39g 690 41g 8g 0g 70mg 1330mg 42g 49g 7g 0g
Winter Protein Bowl
32g 750 54g 7g 0g 65mg 2150mg 31g 43g 12g 13g

CHILIS/SOUPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Quinoa Chicken Chili Bowl
32g 400 13g 5g 0g 80mg 1310mg 38g 46g 8g 2g
Quinoa Chicken Chili Cup
14g 180 6g 2.5g 0g 35mg 550mg 18g 21g 3g 1g
Tomato Soup Bowl
15g 220 11g 2.5g 0g 15mg 1150mg 16g 23g 7g 4g
Tomato Soup Cup
6g 90 5g 1.5g 0g 5mg 470mg 6g 9g 3g 1g

SALADS/WRAPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Cobb Salad
42g 650 48g 11g 0g 235mg 1420mg 12g 19g 7g 8g
Cobb Wrap
44g 570 30g 6g 0g 70mg 1150mg 31g 47g 16g 7g
Green Goddess Salad
30g 390 24g 5g 0g 70mg 1010mg 14g 19g 5g 6g
Green Goddess Wrap
44g 620 34g 7g 0g 75mg 1580mg 33g 49g 16g 7g
Harvest Salad
30g 590 31g 6g 0g 75mg 1400mg 44g 54g 10g 19g
Harvest Wrap
44g 760 36g 6g 0g 75mg 1590mg 62g 83g 21g 20g
Salmon Caesar Salad
39g 690 55g 12g 0g 95mg 920mg 8g 12g 4g 6g
Salmon Caesar Wrap
51g 830 59g 13g 0g 90mg 1110mg 24g 37g 13g 5g
Southwest Salad
40g 620 31g 7g 0g 90mg 1630mg 50g 57g 7g 10g
Southwest Wrap
52g 730 36g 8g 0g 95mg 1420mg 58g 76g 18g 12g
Superfood Vegan Salad
21g 510 28g 2.5g 0g 0mg 910mg 37g 48g 11g 19g
Superfood Vegan Wrap
34g 670 33g 3.5g 0g 0mg 1060mg 54g 76g 22g 19g

KIDS MENU

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Kids Chicken Tenders
30g 340 18g 3g 0g 60mg 600mg 15g 18g 3g 3g
Kids Chickie Cheese Dilla
29g 380 23g 5g 0g 70mg 1130mg 14g 20g 6g 0g
Kids Chunky Monkey
17g 320 2g 0g 0g 5mg 290mg 53g 58g 5g 46g
Kids Mini Mango
2g 150 0.5g 0g 0g 0mg 0mg 34g 38g 4g 30g
Kids Pesto Bowl
23g 300 19g 5g 0g 55mg 830mg 12g 14g 2g 0g
Kids Strawberry Fields
1g 120 2g 0g 0g 0mg 75mg 24g 26g 2g 17g
Kids Taco Bowl
28g 490 28g 6g 0g 65mg 1230mg 31g 39g 8g 3g

COFFEE

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Hot Beauty Brew Latte
31g 170 2.5g 0g 0g 20mg 270mg 6g 7g 1g 4g
Keto Coffee
1g 140 15g 10g 0g 20mg 0mg 1g 1g 0g 0g
Matcha Latte
0g 130 7g 6g 0g 0mg 30mg 17g 17g 0g 17g
Mocha Latte
3g 200 8g 5g 0g 0mg 60mg 32g 34g 2g 26g

Acai Bowls + Parfaits

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Chia Berry Parfait
17g 330 10g 1.5g 0g 5mg 120mg 43g 50g 7g 26g
Coco Azul Bowl
15g 350 12g 1.5g 0g 0mg 105mg 43g 50g 7g 24g
Honey Granola Parfait
16g 310 10g 1.5g 0g 5mg 120mg 37g 44g 7g 22g
The Elvis Acai
12g 780 30g 4g 0g 0mg 160mg 113g 124g 11g 85g
Triple Berry Acai
4g 510 14g 1.5g 0g 0mg 85mg 91g 98g 7g 71g
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com

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