Protein Bar & Kitchen

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BREAKFAST SCRAMBLES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
AM Summer Protein Scramble	20g	410	32g	4.5g	0g	365mg	940mg	9g	15g	6g	6g
Big Bacon Barrito	51g	530	27g	8g	0g	625mg	1340mg	21g	33g	12g	3g
Big Bacon Mini	25g	260	13g	4g	0g	270mg	650mg	11g	18g	7g	1g
Big Bacon Scramble	36g	350	21g	7g	0g	625mg	1140mg	4g	4g	0g	2g
Mexicali Mini	19g	280	16g	4g	0g	200mg	730mg	14g	24g	10g	1g
Morning Mexicali Barrito	41g	540	29g	8g	0g	385mg	1300mg	28g	45g	17g	4g
Morning Mexicali Scramble	22g	330	23g	7g	0g	385mg	850mg	9g	14g	5g	1g
Sunrise Pesto Barrito	35g	420	23g	6g	0g	380mg	730mg	19g	32g	13g	1g
Sunrise Pesto Scramble	20g	240	17g	4.5g	0g	380mg	520mg	2g	3g	1g	0g
Sunrise Spinach & Pesto Mini	19g	270	17g	3.5g	0g	195mg	480mg	10g	18g	8g	0g

BREAKFAST OATMEAL

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Almost Naked Oatmeal	13g	360	10g	1.5g	0g	0mg	230mg	54g	63g	9g	9g
Overnight Oats	17g	370	6g	1g	0g	5mg	570mg	60g	70g	10g	33g
Peanut Butter Acai Oatmeal	13g	460	17g	3g	0g	0mg	360mg	63g	72g	9g	24g
Triple Berry Acai	4g	510	14g	1.5g	0g	0mg	85mg	91g	98g	7g	71g
Tropical Acai Bowl	2g	450	10g	4.5g	0g	0mg	5mg	88g	93g	5g	76g

SHAKES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Avo Matcha	15g	240	8g	2g	0g	20mg	250mg	26g	29g	3g	26g
Berry Good	15g	220	3g	0g	0g	20mg	200mg	31g	36g	5g	26g
Hippie Shake	28g	590	26g	4g	0g	20mg	240mg	61g	73g	12g	19g
Jokes Acai'd	19g	410	4.5g	0g	0g	20mg	95mg	74g	58g	4g	61g
PB&J	19g	330	17g	2.5g	0g	20mg	290mg	25g	30g	5g	22g
So Stoked	19g	370	17g	3g	0g	20mg	290mg	36g	40g	4g	27g
The Perk	25g	190	5g	1g	0g	25mg	350mg	12g	14g	2g	7g
Vegan Peeled	26g	520	31g	5g	0g	0mg	360mg	34g	41g	7g	24g
Wrigley Peeled	25g	500	30g	5g	0g	20mg	320mg	33g	39g	6g	24g

SUPER BLENDS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Detox	2g	180	0.5g	0g	0g	0mg	60mg	43g	45g	2g	31g
Energy	1g	240	0g	0g	0g	0mg	30mg	58g	61g	3g	40g
Hydrate	1g	130	0.5g	0g	0g	0mg	30mg	19g	31g	2g	27g
The Fauci	4g	250	0g	0g	0g	0mg	25mg	60g	62g	2g	33g

BOWLS/BAR-RITOS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	44g	600	22g	6g	0g	75mg	1650mg	58g	73	15g	3g
Black Bean Barrito	49g	640	24g	7g	0g	75mg	1500mg	56g	76g	20g	2g
Buffalo Barrito	42g	520	21g	6g	0g	65mg	3020mg	41g	57g	16g	3g
Buffalo Bowl	29g	400	16g	5g	0g	65mg	2810mg	33g	38g	5g	2g
Chimichurri Beyond	22g	580	42g	8g	0g	0mg	740mg	26g	35g	9g	4g
Egg Roll Bowl	22g	500	38g	7g	0g	60mg	1170mg	14g	20g	6g	10g
Healthy Parm	30g	570	33g	9g	0g	15mg	1040mg	39g	48g	9g	7g
Keto Buffalo Bowl	31g	420	30g	7g	0g	90mg	2970mg	6g	12g	6g	3g
Keto Healthy Parm Bowl	30g	580	44g	13g	0g	25mg	1110mg	15g	23g	8g	9g
Keto Spinach & Pesto Bowl	45g	730	58g	11g	0g	115mg	1840mg	8g	14g	6g	2g
Mexicali Barrito	53g	790	37g	8g	0g	75mg	2160mg	60g	81g	21g	7g
Mexicali Bowl	38g	610	32g	7g	0g	75mg	1970mg	42g	52g	10g	6g
Spicy Korean Barrito	41g	690	19g	3.5g	0g	60mg	1700mg	85g	102g	17g	42g
Spicy Korean Bowl	21g	600	32g	7g	0g	0mg	1420mg	52g	60g	8g	43g
Spinach & Pesto Barrito	47g	670	36g	7g	0g	70mg	1320mg	39g	55g	16g	1g
Spinach & Pesto Bowl	39g	690	41g	8g	0g	70mg	1330mg	42g	49g	7g	0g
Summer Salmon & Vegetables	21g	400	30g	4.5g	0g	40mg	930mg	10g	16g	6g	7g
Vegan Spicy Korean Bowl	21g	600	32g	7g	0g	0mg	1390mg	52g	60g	8g	43g

BOWLS with RICED CAULIFLOWER

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	48g	560	27g	7g	0g	95mg	1540mg	40g	56g	16g	5g
Buffalo Bowl	22g	310	21g	6g	0g	85mg	2700mg	6g	11g	5g	4g
Healthy Parm	28g	550	43g	10g	0g	15mg	1190mg	15g	23g	8g	9g
Mexicali Bowl	33g	580	38g	8g	0g	95mg	1870mg	26g	36g	10g	8g
Spinach & Pesto Bowl	30g	550	45g	9g	0g	95mg	1220mg	6g	11g	5g	2g

CHILIS/SOUPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Beyond Chili Bowl	34g	430	12g	4g	0g	25mg	1460mg	45g	55g	10g	8g
Beyond Chili Bowl Vegan	28g	390	10g	1g	0g	0mg	1330mg	44g	57g	13g	8g
Beyond Chili Cup	17g	210	6g	2g	0g	10mg	740mg	23g	28g	5g	4g
Beyond Chili Cup Vegan	14g	220	8g	1g	0g	0mg	670mg	22g	30g	8g	4g
Qionoa Chicken Chili Cup	14g	180	6g	2.5g	0g	35mg	550mg	18g	21g	3g	1g
Quinoa Chicken Chili Bowl	32g	400	13g	5g	0g	80mg	1310mg	38g	46g	8g	2g

SALADS/WRAPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Buffalo Salad	27g	320	18g	4.5g	0g	70mg	1930mg	10g	14g	4g	4g
Buffalo Wrap	40g	480	24g	6g	0g	70mg	2140mg	25g	39g	14g	3g
Healthy Club Salad	37g	520	29g	4g	0g	105mg	1540mg	25g	30g	5g	16g
Healthy Club Wrap	51g	690	35g	5g	0g	105mg	1720mg	40g	55g	15g	16g
Kale Caesar Salad	37g	480	30g	8g	0g	80mg	1310mg	12g	19g	7g	6g
Kale Caesar Wrap	51g	640	35g	9g	0g	80mg	1520mg	40g	55g	15g	16g
Keto Healthy Club Salad	40g	470	27g	3g	0g	125mg	1570mg	14g	19g	5g	6g
Paleo Healthy Club Salad	37g	670	53g	8g	0g	120mg	1120mg	12g	17g	5g	7g
Sesame Crunch Salad	25g	550	36g	6g	0g	60mg	1120mg	26g	34g	8g	21g
Sesame Crunch Wrap	39g	720	42g	7g	0g	60mg	1310mg	42g	60g	18g	21g
Southwest Salad	34g	610	32g	7g	0g	70mg	1170mg	43g	54g	11g	10g
Southwest Wrap	46g	730	37g	8g	0g	70mg	1370mg	50g	70g	20g	10g
Superfood Vegan Salad	21g	520	30g	3g	0g	0mg	810mg	36g	47g	11g	18g
Superfood Vegan Wrap	34g	670	34g	4g	0g	0mg	980mg	51g	73g	22g	18g
Vegan Southwest Salad	21g	580	23g	2.5g	0g	0mg	582mg	45g	57g	12g	10g

KIDS MENU

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
KIDS Chick Parm Bowl	21g	230	11g	4g	0g	50mg	680mg	13g	15g	2g	1g
KIDS Chick Parm Dilla	27g	270	12g	4.5g	0g	50mg	750mg	12g	19g	7g	1g
KIDS Chickie Cheese Bowl	23g	340	22g	4.5g	0g	70mg	1060mg	15g	16g	1g	0g
KIDS Chickie Cheese Dilla	29g	380	23g	5g	0g	70mg	1130mg	14g	20g	6g	0g
KIDS Choconana	17g	320	2g	0g	0g	5mg	290mg	53g	58g	5g	46g
KIDS Fruit Loop	2g	120	2g	0g	0g	0mg	85mg	26g	29g	3g	18g
KIDS PB&Junior	7g	230	16g	2.5g	0g	0mg	170mg	14g	18g	4g	12g
KIDS Pesto Bowl	23g	300	19g	5g	0g	55mg	830mg	12g	14g	2g	0g
KIDS Pesto Dilla	29g	340	20g	5.5g	0g	55mg	900mg	11g	18g	7g	0g
KIDS Taco Bowl	28g	490	28g	6g	0g	65mg	1230mg	31g	39g	8g	3g
KIDS Taco Dilla	34g	530	29g	6.5g	0g	65mg	1300mg	30g	43g	13g	3g

COFFEE

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Hot Beauty Brew Latte	31g	170	2.5g	0g	0g	20mg	270mg	6g	7g	1g	4g
Keto Coffee	1g	140	15g	10g	0g	20mg	0mg	1g	1g	0g	0g
Matcha Latte	0g	130	7g	6g	0g	0mg	30mg	17g	17g	0g	17g
Mocha Latte	4g	240	10g	5g	0g	0mg	95mg	35g	39g	4g	28g

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com