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BREAKFAST SCRAMBLES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Bacon, Egg & Cheese Barrito
 51g 530 27g 8g 0g 625mg 1340mg 21g 33g 12g 3g
Bacon, Egg & Cheese Scramble
 36g 350 21g 7g 0g 625mg 1140mg 4g 4g 0g 2g
Morning Mexicali Barrito
 43g 540 27g 7g 0g 385mg 1420mg 31g 47g 16g 5g
Morning Mexicali Scramble
 22g 320 21g 6g 0g 385mg 850mg 9g 14g 5g 2g
Sunrise Pesto Barrito
 35g 420 23g 6g 0g 380mg 730mg 19g 32g 13g 1g
Sunrise Pesto Scramble
 20g 240 17g 4.5g 0g 380mg 520mg 2g 3g 1g 0g

BREAKFAST OATMEAL

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Almost Naked Oatmeal
 14g 360 10g 0g 0mg 230mg 54g 63g 9g 9g
Overnight Oats
 17g 370 6g 1g 0g 5mg 570mg 60g 70g 10g 33g
Peanut Butter Acai Oatmeal
 13g 460 17g 3g 0g 0mg 360mg 63g 72g 9g 24g

SHAKES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Blue Heaven
 15g 350 8g 0.5g 0g 0mg 105mg 43g 46g 3g 32g
Boo Berry
 18g 280 2.5g 0g 0g 0mg 115mg 43g 50g 7g 37g
Hippie Shake
 28g 580 25g 4g 0g 5mg 210mg 61g 72g 11g 19g
Jokes Acai'd
 20g 420 4g 0g 0g 5mg 65mg 74g 70g 4g 61g
Keto Shake
 28g 530 40g 9g 0g 5mg 310mg 18g 26g 8g 10g
PB&J
 21g 330 17g 2.5g 0g 5mg 270mg 23g 28g 5g 21g
Smashing Pumpkin
 20g 370 14g 1g 0g 5mg 170mg 40g 46g 6g 27g
The Perk
 24g 190 5g 1g 0g 35mg 300mg 11g 14g 3g 6g
Wrigley Peeled
 26g 520 32g 6g 0g 30mg 280mg 34g 41g 7g 25g

SUPER BLENDS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Berry Banana Smoothie
 4g 330 8g 0.5g 0g 0mg 120mg 60g 66g 6g 41g
Lean & Green Smoothie
 3g 250 0.5g 0g 0g 0mg 60mg 61g 63g 2g 44g
Mango Cure Smoothie
 4g 250 0g 0g 0g 0mg 25mg 60g 62g 2g 33g
Tropic Thunder Smoothie
 2g 170 0.5g 0g 0g 0mg 20mg 40g 45g 5g 37g
Zenergy Smoothie
 3g 300 12g 1.5g 0g 0mg 125mg 43g 46g 3g 35g

BOWLS/BAR-RITOS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
 44g 600 22g 6g 0g 75mg 1650mg 58g 73 15g 3g
Black Bean Barrito
 49g 640 24g 7g 0g 75mg 1500mg 56g 76g 20g 2g
Buffalo Barrito
 42g 520 21g 6g 0g 65mg 3020mg 41g 57g 16g 3g
Buffalo Bowl
 29g 400 16g 5g 0g 65mg 2810mg 33g 38g 5g 2g
Carnitas Barrito
 46g 750 29g 8g 0g 75mg 1240mg 70g 91g 21g 21g
Carnitas Bowl
 31g 560 23g 7g 0g 75mg 1030mg 53g 62g 9g 20g
Japanese BBQ Bowl
 33g 690 36g 5g 0g 40mg 2560mg 60g 68g 8g 25g
Mexicali Barrito
 53g 780 35g 8g 0g 75mg 2190mg 61g 82g 21g 8g
Mexicali Bowl
 39g 600 29g 7g 0g 75mg 1990mg 44g 53g 9g 7g
Seasonal Protein Bowl
 30g 670 52g 6g 0g 65mg 1620mg 17g 26g 9g 7g
Spinach & Pesto Barrito
 47g 670 36g 7g 0g 70mg 1320mg 39g 55g 16g 1g
Spinach & Pesto Bowl
 39g 690 41g 8g 0g 70mg 1330mg 42g 49g 7g 0g

BOWLS with RICED CAULIFLOWER

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
 48g 560 27g 7g 0g 95mg 1540mg 40g 56g 16g 5g
Buffalo Bowl
 22g 310 21g 6g 0g 85mg 2700mg 6g 11g 5g 4g
Mexicali Bowl
 33g 580 38g 8g 0g 95mg 1870mg 26g 36g 10g 8g
Spinach & Pesto Bowl
 30g 550 45g 9g 0g 95mg 1220mg 6g 11g 5g 2g

CHILIS/SOUPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Quinoa Chicken Chili Bowl
 32g 400 13g 5g 0g 80mg 1310mg 38g 46g 8g 2g
Quinoa Chicken Chili Cup
 14g 180 6g 2.5g 0g 35mg 550mg 18g 21g 3g 1g
Tomato Soup Bowl
 15g 220 11g 2.5g 0g 15mg 1150mg 16g 23g 7g 4g
Tomato Soup Cup
 6g 90 5g 1.5g 0g 5mg 470mg 6g 9g 3g 1g

SALADS/WRAPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Cobb Salad
 45g 530 33g 11g 0g 225mg 1850mg 12g 19g 7g 9g
Cobb Wrap
 58g 700 39g 13g 0g 225ng 2060mg 29g 45g 16g 8g
Green Goddess Salad
 30g 440 28g 6g 0g 75mg 1440mg 16g 21g 5g 6g
Green Goddess Wrap
 44g 620 34g 7g 0g 75mg 1580mg 33g 49g 16g 7g
Harvest Salad
 28g 550 33g 6g 0g 80mg 1290mg 32g 39g 7g 14g
Harvest Wrap
 42g 730 39g 7g 0g 80mg 1490mg 49g 67g 18g 14g
Salmon Caesar Salad
 42g 490 31g 11g 0g 75mg 950mg 8g 12g 4g 5g
Salmon Caesar Wrap
 54g 650 37g 12g 0g 75mg 1150mg 25g 38g 13g 5g
Southwest Salad
 40g 620 31g 7g 0g 90mg 1630mg 50g 57g 7g 10g
Southwest Wrap
 52g 730 36g 8g 0g 95mg 1420mg 58g 76g 18g 12g
Superfood Vegan Salad
 21g 510 28g 2.5g 0g 0mg 910mg 37g 48g 11g 19g
Superfood Vegan Wrap
 34g 670 33g 3.5g 0g 0mg 1060mg 54g 76g 22g 19g

KIDS MENU

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Kids Chicken Tenders
 30g 340 18g 3g 0g 60mg 600mg 15g 18g 3g 3g
Kids Chickie Cheese Dilla
 29g 380 23g 5g 0g 70mg 1130mg 14g 20g 6g 0g
Kids Chunky Monkey
 17g 320 2g 0g 0g 5mg 290mg 53g 58g 5g 46g
Kids Mini Mango
 2g 150 0.5g 0g 0g 0mg 0mg 34g 38g 4g 30g
Kids Pesto Bowl
 23g 300 19g 5g 0g 55mg 830mg 12g 14g 2g 0g
Kids Strawberry Fields
 1g 120 2g 0g 0g 0mg 75mg 24g 26g 2g 17g
Kids Taco Bowl
 28g 490 28g 6g 0g 65mg 1230mg 31g 39g 8g 3g

COFFEE

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Hot Beauty Brew Latte
 31g 170 2.5g 0g 0g 20mg 270mg 6g 7g 1g 4g
Keto Coffee
 1g 140 15g 10g 0g 20mg 0mg 1g 1g 0g 0g
Matcha Latte
 0g 130 7g 6g 0g 0mg 30mg 17g 17g 0g 17g
Mocha Latte
 3g 200 8g 5g 0g 0mg 60mg 32g 34g 2g 26g
Pumpkin Power Spice Latte
 9g 70 2g 0g 0g 5mg 55mg 6g 6g 0g 3g

Acai Bowls + Parfaits

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Chia Berry Parfait
 17g 330 10g 1.5g 0g 5mg 120mg 43g 50g 7g 26g
Coco Azul Bowl
 15g 350 12g 1.5g 0g 0mg 105mg 43g 50g 7g 24g
Honey Granola Parfait
 16g 310 10g 1.5g 0g 5mg 120mg 37g 44g 7g 22g
The Elvis Acai
 12g 780 30g 4g 0g 0mg 160mg 113g 124g 11g 85g
Triple Berry Acai
 4g 510 14g 1.5g 0g 0mg 85mg 91g 98g 7g 71g
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com

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