Protein Bar & Kitchen

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BREAKFAST SCRAMBLES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
AM Fall Protein Scramble	21g	370	26g	4g	0g	365mg	710mg	11g	18g	7g	4g
Beyond Chorizo Barrito	43g	460	22g	7g	0g	380mg	1200mg	21g	35g	14g	4g
Beyond Chorizo Scramble	28g	270	16g	6g	0g	380mg	990mg	4g	6g	2g	3g
Beyond Chorizo Skinny	23g	240	11g	3.5g	0g	195mg	680mg	11g	19g	8g	2g
Big Bacon Barrito	51g	530	27g	8g	0g	625mg	1340mg	21g	33g	12g	3g
Big Bacon Scramble	36g	350	21g	7g	0g	625mg	1140mg	4g	4g	0g	2g
Big Bacon Skinny	25g	260	13g	4g	0g	270mg	650mg	11g	18g	7g	1g
Egg White, Spinach & Feta Barrito	38g	450	23g	8g	0g	30mg	1350mg	22g	36g	14g	4g
Egg White, Spinach & Feta Scramble	23g	260	17g	7g	0g	25mg	1140mg	4g	6g	2g	3g
Egg White, Spinach & Feta Skinny	23g	270	15g	6g	0g	20mg	890mg	13g	21g	8g	3g
Mexicali Skinny	19g	280	16g	4g	0g	200mg	730mg	14g	24g	10g	1g
Morning Mexicali Barrito	41g	540	29g	8g	0g	385mg	1300mg	28g	45g	17g	4g
Morning Mexicali Scramble	22g	330	23g	7g	0g	385mg	850mg	9g	14g	5g	1g
Steak & Eggs Barrito	51g	470	18g	4g	0g	420mg	1320mg	28g	43g	15g	2g
Steak & Eggs Scramble	36g	290	12g	3g	0g	420mg	1100mg	10g	13g	3g	1g
Steak & Eggs Skinny	19g	180	7g	1.5g	0g	175mg	470mg	9g	15g	6g	0g

BREAKFAST OATMEAL

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Apple Walnut Oatmeal	10g	330	11g	1.5g	0g	0mg	360mg	51g	58g	7g	17g
Overnight Oats	17g	370	6g	1g	0g	5mg	570mg	60g	70g	10g	33g
Peanut Butter Acai Oatmeal	13g	460	17g	3g	0g	0mg	360mg	63g	72g	9g	24g

SHAKES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Avo Matcha	15g	240	8g	2g	0g	20mg	250mg	26g	29g	3g	26g
Berry Good	15g	220	3g	0g	0g	20mg	200mg	31g	36g	5g	26g
Big Date	17g	360	9g	3g	0g	20mg	130mg	53g	61g	8g	38g
Health Nut	9g	340	16g	2.5g	0g	0mg	190mg	37g	44g	7g	29g
Hi-Five	3g	180	0.5g	0g	0g	0mg	35mg	44g	45g	1g	31g
Hippie Shake	29g	610	27g	4.5g	0g	20mg	240mg	61g	73g	12g	19g
Jokes Acai'd	19g	410	4.5g	0g	0g	20mg	95mg	74g	58g	4g	61g
Paleo HI-5	13g	220	.5g	0g	0g	0mg	95mg	45g	45g	1g	31g
PB&J	19g	330	17g	2.5g	0g	20mg	290mg	25g	30g	5g	22g
Smashing Pumpkin	18g	320	14g	4g	0g	20mg	135mg	30g	35g	5g	23g
The Fauci	2g	170g	0g	0g	0g	0mg	25mg	38g	40g	2g	33g
The Perk	25g	190	5g	1g	0g	25mg	350mg	12g	14g	2g	7g
Vegan Peeled	26g	520	31g	5g	0g	0mg	360mg	34g	41g	7g	24g
Wrigley Peeled	25g	500	30g	5g	0g	20mg	320mg	33g	39g	6g	24g

BOWLS/BAR-RITOS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	47g	600	21g	5g	0g	100mg	1860mg	56g	71g	15g	3g
Black Bean Barrito	57g	700	25g	7g	0g	100mg	1880mg	60g	81g	21g	3g
Buffalo Barrito	46g	540	20g	6g	0g	90mg	3290mg	41g	57g	16g	3g
Buffalo Bowl	34g	410	16g	4.5g	0g	90mg	3110mg	33g	38g	5g	2g
Chimichurri Steak	26g	520	39g	6g	0g	60mg	930mg	19g	27g	8g	0g
Falafel Bowl	27g	670	32g	6g	0g	15mg	1190mg	63g	80g	17g	22g
Fall Protein Bowl	35g	630	49g	7g	0g	170mg	1190mg	13g	20g	7g	5g
Fall Salmon and Vegetables	24g	510	40g	6g	0g	55mg	630mg	13g	13g	5g	5g
Healthy Parm	33g	600	35g	12g	0g	25mg	1060mg	40g	49g	9g	7g
Keto Buffalo Bowl	31g	420	30g	7g	0g	90mg	2970mg	6g	12g	6g	3g
Keto Healthy Parm Bowl	30g	580	44g	13g	0g	25mg	1110mg	15g	23g	8g	9g
Keto Spinach & Pesto Bowl	45g	730	58g	11g	0g	115mg	1840mg	8g	14g	6g	2g
Mexicali Barrito	55g	770	35g	8g	0g	95mg	2200mg	57g	78g	21g	6g
Mexicali Bowl	41g	600	30g	7g	0g	95mg	2010mg	41g	50g	9g	6g
Spicy Korean Barrito	41g	690	19g	3.5g	0g	60mg	1700mg	85g	102g	17g	42g
Spicy Korean Bowl	21g	600	32g	7g	0g	0mg	1420mg	52g	60g	8g	43g
Spinach & Pesto Barrito	54g	730	38g	9g	0g	100mg	1710mg	40g	56g	16g	1g
Spinach & Pesto Bowl	46g	740	43g	9g	0g	105mg	1760mg	42g	49g	7g	0g
Vegan Spicy Korean Bowl	21g	600	32g	7g	0g	0mg	1390mg	52g	60g	8g	43g

BOWLS with RICED CAULIFLOWER

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	47g	630	32g	7g	0g	100mg	1960mg	41g	56g	15g	5g
Buffalo Bowl	31g	390	26g	6g	0g	90mg	3170mg	7g	12g	5g	4g
Mexicali Bowl	41g	640	41g	8g	0g	95mg	2110mg	26g	36g	10g	8g
Spinach & Pesto Bowl	41g	600	52g	10g	0g	105mg	1780mg	8g	13g	5g	2g

CHILIS/SOUPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Beyond Chili Bowl	34g	430	12g	4g	0g	25mg	1460mg	45g	55g	10g	8g
Beyond Chili Bowl Vegan	28g	390	10g	1g	0g	0mg	1330mg	44g	57g	13g	8g
Beyond Chili Cup	17g	210	6g	2g	0g	10mg	740mg	23g	28g	5g	4g
Beyond Chili Cup Vegan	14g	220	8g	1g	0g	0mg	670mg	22g	30g	8g	4g
Qionoa Chicken Chili Cup	14g	180	6g	2.5g	0g	35mg	550mg	18g	21g	3g	1g
Quinoa Chicken Chili Bowl	32g	400	13g	5g	0g	80mg	1310mg	38g	46g	8g	2g
Spicy Chickpea & Lentil Bowl	15g	310	16g	1.5g	0g	0mg	1190mg	26g	38g	12g	9g
Spicy Chickpea & Lentil Soup Cup	7g	150	8g	1g	0g	0mg	590mg	13g	19g	6g	4g

SALADS/WRAPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Buffalo Salad	30g	280	13g	4.5g	0g	90ng	2730mg	7g	11g	4g	4g
Buffalo Wrap	43g	440	19g	5g	0g	90mg	2920mg	23g	37g	14g	4g
Greek Salad	40g	720	40g	7g	0g	95mg	1830mg	45g	53g	8g	18g
Greek Wrap	55g	900	45g	8g	0g	95mg	2030mg	63g	82g	19g	19g
Healthy Club Salad	42g	540	29g	3.5g	0g	135mg	1780mg	25g	30g	5g	16g
Healthy Club Wrap	56g	710	34g	4.5g	0g	135mg	1960mg	40g	55g	15g	16g
Kale Caesar Salad	44g	540	32g	10g	0g	110mg	1680mg	13g	20g	7g	6g
Kale Caesar Wrap	57g	700	38g	11g	0g	110mg	1880mg	30g	46g	16g	6g
Keto Healthy Club Salad	40g	470	27g	3g	0g	125mg	1570mg	14g	19g	5g	6g
Paleo Greek Salad	34g	520	37g	4.5g	0g	95mg	1030mg	9g	16g	7g	5g
Paleo Healthy Club Salad	37g	670	53g	8g	0g	120mg	1120mg	12g	17g	5g	7g
Southwest Salad	37g	600	30g	6g	0g	95mg	1470mg	40g	51g	11g	9g
Southwest Wrap	53g	780	38g	8g	0g	100mg	1780mg	52g	73g	21g	10g
Superfood Vegan Salad	21g	520	30g	3g	0g	0mg	810mg	36g	47g	11g	18g
Superfood Vegan Wrap	34g	670	34g	4g	0g	0mg	980mg	51g	73g	22g	18g
Vegan Greek Salad	20g	570	32g	3.5g	0g	0mg	700mg	46g	55g	9g	17g
Vegan Southwest Salad	21g	580	23g	2.5g	0g	0mg	582mg	45g	57g	12g	10g

KIDS MENU

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
KIDS Chick Parm Bowl	21g	230	11g	4g	0g	50mg	680mg	13g	15g	2g	1g
KIDS Chick Parm Dilla	27g	270	12g	4.5g	0g	50mg	750mg	12g	19g	7g	1g
KIDS Chickie Cheese Bowl	23g	340	22g	4.5g	0g	70mg	1060mg	15g	16g	1g	0g
KIDS Chickie Cheese Dilla	29g	380	23g	5g	0g	70mg	1130mg	14g	20g	6g	0g
KIDS Choconana	17g	320	2g	0g	0g	5mg	290mg	53g	58g	5g	46g
KIDS Fruit Loop	2g	120	2g	0g	0g	0mg	85mg	26g	29g	3g	18g
KIDS PB&Junior	7g	230	16g	2.5g	0g	0mg	170mg	14g	18g	4g	12g
KIDS Pesto Bowl	23g	300	19g	5g	0g	55mg	830mg	12g	14g	2g	0g
KIDS Pesto Dilla	29g	340	20g	5.5g	0g	55mg	900mg	11g	18g	7g	0g
KIDS Taco Bowl	28g	490	28g	6g	0g	65mg	1230mg	31g	39g	8g	3g
KIDS Taco Dilla	34g	530	29g	6.5g	0g	65mg	1300mg	30g	43g	13g	3g

COFFEE

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Golden Milk Latte	1g	190	16g	11g	0g	20mg	25mg	11g	11g	0g	9g
Hot Beauty Brew Latte	31g	170	2.5g	0g	0g	20mg	270mg	6g	7g	1g	4g
Keto Coffee	1g	140	15g	10g	0g	20mg	0mg	1g	1g	0g	0g
Matcha Latte	0g	130	7g	6g	0g	0mg	30mg	17g	17g	0g	17g
The Great Pumpkin Latte	1g	130	7g	6g	0g	0mg	30mg	17g	18g	1g	13g

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com