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BREAKFAST SCRAMBLES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
AM Fall Protein Scramble
21g 370 26g 4g 0g 365mg 710mg 11g 18g 7g 4g
Big Bacon Barrito
51g 530 27g 8g 0g 625mg 1340mg 21g 33g 12g 3g
Big Bacon Scramble
36g 350 21g 7g 0g 625mg 1140mg 4g 4g 0g 2g
Morning Mexicali Barrito
41g 540 29g 8g 0g 385mg 1300mg 28g 45g 17g 4g
Morning Mexicali Scramble
22g 330 23g 7g 0g 385mg 850mg 9g 14g 5g 1g
Steak & Eggs Barrito
51g 470 18g 4g 0g 420mg 1320mg 28g 43g 15g 2g
Steak & Eggs Scramble
36g 290 12g 3g 0g 420mg 1100mg 10g 13g 3g 1g
Sunrise Pesto Barrito
37g 450 25g 7g 0g 380mg 990mg 20g 33g 13g 1g
Sunrise Pesto Scramble
22g 270 19g 6g 0g 380mg 770mg 2g 3g 1g 0g

BREAKFAST OATMEAL

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Apple Walnut Oatmeal
10g 330 11g 1.5g 0g 0mg 360mg 51g 58g 7g 17g
Maple Bacon Oatmeal
24g 410 16g 6g 0g 70mg 880mg 42g 47g 5g 8g
Overnight Oats
17g 370 6g 1g 0g 5mg 570mg 60g 70g 10g 33g
Peanut Butter Acai Oatmeal
13g 460 17g 3g 0g 0mg 360mg 63g 72g 9g 24g

SHAKES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Avo Matcha
15g 240 8g 2g 0g 20mg 250mg 26g 29g 3g 26g
Beauty Brew
30g 160 2.5g 0g 0g 20mg 270mg 5g 6g 1g 4g
Berry Good
15g 170 3g 0g 0g 20mg 200mg 21g 26g 5g 15g
Big Date
17g 360 9g 3g 0g 20mg 130mg 53g 61g 8g 38g
Candy Cane
18g 260 7g 5g 0g 20mg 210mg 31g 34g 3g 27g
Health Nut
9g 340 16g 2.5g 0g 0mg 190mg 37g 44g 7g 29g
Hi-Five
3g 180 0.5g 0g 0g 0mg 35mg 44g 45g 1g 31g
Hippie Shake
29g 610 27g 4.5g 0g 20mg 240mg 61g 73g 12g 19g
Jokes Acai'd
19g 410 4.5g 0g 0g 20mg 95mg 74g 58g 4g 61g
PB&J
19g 330 17g 2.5g 0g 20mg 290mg 25g 30g 5g 22g
Smashing Pumpkin
18g 320 14g 4g 0g 20mg 135mg 30g 35g 5g 23g
The Perk
25g 190 5g 1g 0g 25mg 350mg 12g 14g 2g 7g
Wrigley Peeled
25g 500 30g 5g 0g 20mg 320mg 33g 39g 6g 24g

BOWLS/BAR-RITOS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
47g 600 21g 5g 0g 100mg 1860mg 56g 71g 15g 3g
Black Bean Barrito
57g 700 25g 7g 0g 100mg 1880mg 60g 81g 21g 3g
Buffalo Barrito
46g 540 20g 6g 0g 90mg 3290mg 41g 57g 16g 3g
Buffalo Bowl
34g 410 16g 4.5g 0g 90mg 3110mg 33g 38g 5g 2g
Fall Protein Bowl
35g 630 49g 7g 0g 170mg 1190mg 13g 20g 7g 5g
Fall Protein Bowl- Poached Egg
39g 670 51g 8g 0g 265mg 1300mg 13g 20g 7g 5g
Healthy Parm
33g 600 35g 12g 0g 25mg 1060mg 40g 49g 9g 7g
Mexicali Barrito
55g 770 35g 8g 0g 95mg 2200mg 57g 78g 21g 6g
Mexicali Bowl
41g 600 30g 7g 0g 95mg 2010mg 41g 50g 9g 6g
Salmon TLC
41g 680 33g 11g 0g 40mg 1240mg 53g 69g 16g 36g
Spicy Korean Barrito
41g 690 19g 3.5g 0g 60mg 1700mg 85g 102g 17g 42g
Spicy Korean Bowl w/ Meatballs
21g 600 32g 7g 0g 0mg 1420mg 52g 60g 8g 43g
Spicy Korean Bowl w/Steak
28g 560 14g 2.5g 0g 60mg 1510mg 77g 84g 7g 41g
Spinach & Pesto Barrito
54g 730 38g 9g 0g 100mg 1710mg 40g 56g 16g 1g
Spinach & Pesto Bowl
46g 740 43g 9g 0g 105mg 1760mg 42g 49g 7g 0g
Steakhouse Barrito
54g 730 30g 6g 0g 85mg 2020mg 61g 82g 21g 3g
Steakhouse Bowl
39g 550 24g 5g 0g 85mg 1800mg 44g 53g 9g 2g
Sweet Potato Falafel Bowl
25g 740 37g 7g 0g 15mg 1300mg 71g 86g 15g 26g

SALADS/WRAPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Buffalo Salad
30g 280 13g 4.5g 0g 90ng 2730mg 7g 11g 4g 4g
Buffalo Wrap
43g 440 19g 5g 0g 90mg 2920mg 23g 37g 14g 4g
Greek Salad
40g 720 40g 7g 0g 95mg 1830mg 45g 53g 8g 18g
Greek Wrap
55g 900 45g 8g 0g 95mg 2030mg 63g 82g 19g 19g
Harvest Salad
16g 780 51g 9g 0g 15mg 840mg 63g 74g 11g 29g
Harvest Wrap
30g 960 57g 10g 0g 15mg 1040mg 81g 103g 22g 30g
Healthy Club Salad
42g 540 29g 3.5g 0g 135mg 1780mg 25g 30g 5g 16g
Healthy Club Wrap
56g 710 34g 4.5g 0g 135mg 1960mg 40g 55g 15g 16g
Kale Caesar Salad
44g 540 32g 10g 0g 110mg 1680mg 13g 20g 7g 6g
Kale Caesar Wrap
57g 700 38g 11g 0g 110mg 1880mg 30g 46g 16g 6g
Southwest Salad
37g 600 30g 6g 0g 95mg 1470mg 40g 51g 11g 9g
Southwest Wrap
53g 780 38g 8g 0g 100mg 1780mg 52g 73g 21g 10g
Superfood Vegan Salad
21g 520 30g 3g 0g 0mg 810mg 36g 47g 11g 18g
Superfood Vegan Wrap
34g 670 34g 4g 0g 0mg 980mg 51g 73g 22g 18g

CHILIS/SOUPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Beyond Chili Bowl
34g 430 12g 4g 0g 25mg 1460mg 45g 55g 10g 8g
Beyond Chili Cup
17g 210 6g 2g 0g 10mg 740mg 23g 28g 5g 4g
Beyond Chili Cup
17g 210 6g 2g 0g 10mg 740mg 23g 28g 5g 4g
Bowl Spicy Chickpea & Lentil
15g 310 16g 1.5g 0g 0mg 1190mg 26g 38g 12g 9g
Cup Chicken Chili
14g 180 6g 2.5g 0g 35mg 550mg 18g 21g 3g 1g
Cup Spicy Chickpea & Lentil Soup
7g 150 8g 1g 0g 0mg 590mg 13g 19g 6g 4g
Cup Vegan Chili
8g 160 7g 1g 0g 0mg 480mg 17g 24g 7g 4g
Cup Veggie Chili
12g 160 5g 2g 0g 10mg 550mg 17g 22g 5g 5g
Quinoa Chicken Chili
32g 400 13g 5g 0g 80mg 1310mg 38g 46g 8g 2g
Quinoa Vegan Chili
17g 290 9g 1g 0g 0mg 1150mg 35g 49g 14g 9g
Quinoa Veggie Chili
23g 330 11g 4g 0g 25mg 1270mg 36g 47g 11g 10g

KIDS MENU

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
KIDS Chick Parm Bowl
21g 230 11g 4g 0g 50mg 680mg 13g 15g 2g 1g
KIDS Chick Parm Dilla
27g 270 12g 4.5g 0g 50mg 750mg 12g 19g 7g 1g
KIDS Chickie Cheese Bowl
23g 340 22g 4.5g 0g 70mg 1060mg 15g 16g 1g 0g
KIDS Chickie Cheese Dilla
29g 380 23g 5g 0g 70mg 1130mg 14g 20g 6g 0g
KIDS Choconana
17g 320 2g 0g 0g 5mg 290mg 53g 58g 5g 46g
KIDS Fruit Loop
2g 120 2g 0g 0g 0mg 85mg 26g 29g 3g 18g
KIDS PB&Junior
7g 230 16g 2.5g 0g 0mg 170mg 14g 18g 4g 12g
KIDS Pesto Bowl
23g 300 19g 5g 0g 55mg 830mg 12g 14g 2g 0g
KIDS Pesto Dilla
29g 340 20g 5.5g 0g 55mg 900mg 11g 18g 7g 0g
KIDS Taco Bowl
28g 490 28g 6g 0g 65mg 1230mg 31g 39g 8g 3g
KIDS Taco Dilla
34g 530 29g 6.5g 0g 65mg 1300mg 30g 43g 13g 3g

COFFEE

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Cocoa Mint Latte
1g 190 14g 13g 0g 0mg 85mg 16g 16g 0g 16g
Golden Milk Latte
1g 190 16g 11g 0g 20mg 25mg 11g 11g 0g 9g
Honey Oat Latte
2g 240 18g 10g 0g 20mg 50mg 19g 20g 1g 14g
Keto Coffee
1g 140 15g 10g 0g 20mg 0mg 1g 1g 0g 0g
Maple Coffee
1g 140 2g 0g 0g 0mg 30mg 31g 31g 0g 26g
The Great Pumpkin Latte
1g 130 7g 6g 0g 0mg 30mg 17g 18g 1g 13g
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com

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