Protein Bar & Kitchen

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BREAKFAST SCRAMBLES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Bacon, Egg & Cheese Barrito	51g	530	27g	8g	0g	625mg	1340mg	21g	33g	12g	3g
Bacon, Egg & Cheese Scramble	36g	350	21g	7g	0g	625mg	1140mg	4g	4g	0g	2g
Morning Mexicali Barrito	43g	540	27g	7g	0g	385mg	1420mg	31g	47g	16g	5g
Morning Mexicali Scramble	22g	320	21g	6g	0g	385mg	850mg	9g	14g	5g	2g
Sunrise Pesto Barrito	35g	420	23g	6g	0g	380mg	730mg	19g	32g	13g	1g
Sunrise Pesto Scramble	20g	240	17g	4.5g	0g	380mg	520mg	2g	3g	1g	0g

BREAKFAST OATMEAL

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Almost Naked Oatmeal	14g	360	10g		0g	0mg	230mg	54g	63g	9g	9g
Overnight Oats	17g	370	6g	1g	0g	5mg	570mg	60g	70g	10g	33g
Peanut Butter Acai Oatmeal	13g	460	17g	3g	0g	0mg	360mg	63g	72g	9g	24g

SHAKES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Avo Matcha	15g	240	8g	2g	0g	20mg	250mg	26g	29g	3g	26g
Berry Good	15g	220	3g	0g	0g	20mg	200mg	31g	36g	5g	26g
Ging & Juice	15g	200	1.5g	0g	0g	20mg	150mg	29g	32g	3g	23g
Hippie Shake	28g	590	26g	4g	0g	20mg	240mg	61g	73g	12g	19g
Jokes Acai'd	19g	410	4.5g	0g	0g	20mg	95mg	74g	58g	4g	61g
Keto Shake	27g	530	40g	10g	0g	20mg	340mg	18g	26g	8g	10g
PB&J	19g	330	17g	2.5g	0g	20mg	290mg	25g	30g	5g	22g
Pink Dragon	16g	300	6g	0.5g	0g	20mg	140mg	46g	53g	7g	29g
So Stoked	19g	370	17g	3g	0g	20mg	290mg	36g	40g	4g	27g
The Perk	25g	190	5g	1g	0g	25mg	350mg	12g	14g	2g	7g
Wrigley Peeled	25g	500	30g	5g	0g	20mg	320mg	33g	39g	6g	24g

SUPER BLENDS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Detox	2g	180	0.5g	0g	0g	0mg	60mg	43g	45g	2g	31g
Hydrate	1g	130	0.5g	0g	0g	0mg	30mg	29g	30g	2g	27g
Immunity	4g	250	0g	0g	0g	0mg	25mg	60g	62g	2g	33g

BOWLS/BAR-RITOS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	44g	600	22g	6g	0g	75mg	1650mg	58g	73	15g	3g
Black Bean Barrito	49g	640	24g	7g	0g	75mg	1500mg	56g	76g	20g	2g
Buffalo Barrito	42g	520	21g	6g	0g	65mg	3020mg	41g	57g	16g	3g
Buffalo Bowl	29g	400	16g	5g	0g	65mg	2810mg	33g	38g	5g	2g
Egg Roll Bowl	22g	500	38g	7g	0g	60mg	1170mg	14g	20g	6g	10g
Mexicali Barrito	53g	780	35g	8g	0g	75mg	2190mg	61g	82g	21g	8g
Mexicali Bowl	39g	600	29g	7g	0g	75mg	1990mg	44g	53g	9g	7g
Spinach & Pesto Barrito	47g	670	36g	7g	0g	70mg	1320mg	39g	55g	16g	1g
Spinach & Pesto Bowl	39g	690	41g	8g	0g	70mg	1330mg	42g	49g	7g	0g
Summer Carnitas Barrito	44g	710	26g	6g	0g	65mg	1080mg	70g	91g	21g	21g
Summer Carnitas Bowl	29g	520	20g	4.5g	0g	65mg	870mg	52g	61g	9g	20g
Summer Salmon Bowl	20g	380	29g	4g	0g	40mg	960mg	9g	15g	6g	6g

BOWLS with RICED CAULIFLOWER

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	48g	560	27g	7g	0g	95mg	1540mg	40g	56g	16g	5g
Buffalo Bowl	22g	310	21g	6g	0g	85mg	2700mg	6g	11g	5g	4g
Mexicali Bowl	33g	580	38g	8g	0g	95mg	1870mg	26g	36g	10g	8g
Spinach & Pesto Bowl	30g	550	45g	9g	0g	95mg	1220mg	6g	11g	5g	2g

CHILIS/SOUPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Beyond Chili Bowl	34g	430	12g	4g	0g	25mg	1460mg	45g	55g	10g	8g
Beyond Chili Bowl Vegan	28g	370	8g	0.5g	0g	0mg	1350mg	46g	58g	12g	9g
Beyond Chili Cup	17g	210	6g	2g	0g	10mg	740mg	23g	28g	5g	4g
Beyond Chili Cup Vegan	15g	210	6g	0.5g	0g	0mg	720mg	24g	31g	7g	5g
Quinoa Chicken Chili Bowl	32g	400	13g	5g	0g	80mg	1310mg	38g	46g	8g	2g
Quinoa Chicken Chili Cup	14g	180	6g	2.5g	0g	35mg	550mg	18g	21g	3g	1g

SALADS/WRAPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Buffalo Salad	28g	310	17g	4.5g	0g	70mg	1620mg	10g	14g	4g	4g
Buffalo Wrap	42g	480	22g	6g	0g	70mg	1810mg	26g	40g	14g	4g
Green Goddess Salad	30g	460	30g	6g	0g	60mg	1160mg	17g	22g	5g	7g
Green Goddess Wrap	43g	620	35g	7g	0g	60mg	1350mg	31g	47g	16g	7g
Healthy Club Salad	38g	520	27g	3.5g	0g	110mg	1630mg	26g	31g	5g	17g
Healthy Club Wrap	51g	680	33g	4.5g	0g	105mg	1800mg	42g	57g	15g	17g
Kale Caesar Salad	37g	470	28g	8g	0g	80mg	1390mg	13g	19g	6g	7g
Kale Caesar Wrap	50g	630	34g	9g	0g	80mg	1600mg	30g	46g	16g	7g
Southwest Salad	36g	610	31g	7g	0g	70mg	1270mg	45g	55g	10g	11g
Southwest Wrap	46g	710	35g	8g	0g	70mg	1420mg	51g	70g	19g	11g
Spicy Cesar Salad	32g	380	17g		0g	60mg	1210mg	23g	31g	8g	10g
Spicy Cesar Wrap	45g	540	23g	5g	0g	60mg	1410mg	38g	55g	17g	9g
Superfood Vegan Salad	21g	510	28g	2.5g	0g	0mg	910mg	37g	48g	11g	19g
Superfood Vegan Wrap	34g	670	33g	3.5g	0g	0mg	1060mg	54g	76g	22g	19g

KIDS MENU

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
KIDS Chickie Cheese Bowl	23g	340	22g	4.5g	0g	70mg	1060mg	15g	16g	1g	0g
KIDS Chickie Cheese Dilla	29g	380	23g	5g	0g	70mg	1130mg	14g	20g	6g	0g
KIDS Choconana	17g	320	2g	0g	0g	5mg	290mg	53g	58g	5g	46g
KIDS Fruit Loop	2g	120	2g	0g	0g	0mg	85mg	26g	29g	3g	18g
KIDS PB&Junior	7g	230	16g	2.5g	0g	0mg	170mg	14g	18g	4g	12g
KIDS Pesto Bowl	23g	300	19g	5g	0g	55mg	830mg	12g	14g	2g	0g
KIDS Pesto Dilla	29g	340	20g	5.5g	0g	55mg	900mg	11g	18g	7g	0g
KIDS Taco Bowl	28g	490	28g	6g	0g	65mg	1230mg	31g	39g	8g	3g
KIDS Taco Dilla	34g	530	29g	6.5g	0g	65mg	1300mg	30g	43g	13g	3g

COFFEE

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Hot Beauty Brew Latte	31g	170	2.5g	0g	0g	20mg	270mg	6g	7g	1g	4g
Keto Coffee	1g	140	15g	10g	0g	20mg	0mg	1g	1g	0g	0g
Matcha Latte	0g	130	7g	6g	0g	0mg	30mg	17g	17g	0g	17g
Mocha Latte	3g	200	8g	5g	0g	0mg	60mg	32g	34g	2g	26g

Acai Bowls + Parfaits

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Berry Banana Parfait	9g	340	15g	4g	0g	15mg	140mg	43g	50g	7g	26g
Honey Granola Parfait	9g	320	15g	4g	0g	15mg	140mg	38g	45g	7g	23g
Island Sunrise Parfait	9g	390	16g	7g	0g	15mg	160mg	50g	57g	7g	34g
Triple Berry Acai	4g	510	14g	1.5g	0g	0mg	85mg	91g	98g	7g	71g
Tropical Acai Bowl	2g	450	10g	4.5g	0g	0mg	5mg	88g	93g	5g	76g

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com