Protein Bar & Kitchen

Click on an item's name to view the nutrition label

BREAKFAST SCRAMBLES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Bacon, Egg & Cheese Barrito	51g	530	27g	8g	0g	625mg	1340mg	21g	33g	12g	3g
Bacon, Egg & Cheese Scramble	36g	350	21g	7g	0g	625mg	1140mg	4g	4g	0g	2g
Morning Mexicali Barrito	43g	540	27g	7g	0g	385mg	1420mg	31g	47g	16g	5g
Morning Mexicali Scramble	22g	320	21g	6g	0g	385mg	850mg	9g	14g	5g	2g
Sunrise Pesto Barrito	35g	420	23g	6g	0g	380mg	730mg	19g	32g	13g	1g
Sunrise Pesto Scramble	20g	240	17g	4.5g	0g	380mg	520mg	2g	3g	1g	0g

BREAKFAST OATMEAL

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Almost Naked Oatmeal	14g	360	10g		0g	0mg	230mg	54g	63g	9g	9g
Overnight Oats	17g	370	6g	1g	0g	5mg	570mg	60g	70g	10g	33g
Peanut Butter Acai Oatmeal	13g	460	17g	3g	0g	0mg	360mg	63g	72g	9g	24g

SHAKES

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Avo Matcha	15g	240	8g	1g	0g	5mg	220mg	27g	30g	3g	26g
Berry Good	15g	200	2.5g	0g	0g	5mg	170mg	28g	32g	4g	23g
Fit Mint	29g	210	7g	3g	0g	20mg	200mg	7g	7g	0g	4g
Fit Mint - Vegan	16g	160	9g	1g	0g	0mg	260mg	4g	8g	4g	1g
Ging & Juice	16g	190	1g	0g	0g	5mg	115mg	29g	32g	3g	23g
Hippie Shake	28g	580	25g	4g	0g	5mg	210mg	61g	72g	11g	19g
Jokes Acai'd	20g	420	4g	0g	0g	5mg	65mg	74g	70g	4g	61g
Keto Shake	28g	530	40g	9g	0g	5mg	310mg	18g	26g	8g	10g
PB&J	21g	330	17g	2.5g	0g	5mg	270mg	23g	28g	5g	21g
The Perk	24g	190	5g	1g	0g	35mg	300mg	11g	14g	3g	6g
Wrigley Peeled	26g	520	32g	6g	0g	30mg	280mg	34g	41g	7g	25g

SUPER BLENDS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Detox	2g	180	0.5g	0g	0g	0mg	60mg	43g	45g	2g	31g
Focus	2g	150	3g	0.5g	0g	0mg	95mg	28g	32g	4g	12g
Immunity	4g	250	0g	0g	0g	0mg	25mg	60g	62g	2g	33g

BOWLS/BAR-RITOS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	44g	600	22g	6g	0g	75mg	1650mg	58g	73	15g	3g
Black Bean Barrito	49g	640	24g	7g	0g	75mg	1500mg	56g	76g	20g	2g
Buffalo Barrito	42g	520	21g	6g	0g	65mg	3020mg	41g	57g	16g	3g
Buffalo Bowl	29g	400	16g	5g	0g	65mg	2810mg	33g	38g	5g	2g
Carnitas Barrito	46g	750	29g	8g	0g	75mg	1240mg	70g	91g	21g	21g
Carnitas Bowl	31g	560	23g	7g	0g	75mg	1030mg	53g	62g	9g	20g
Japanese BBQ Bowl	33g	690	36g	5g	0g	40mg	2560mg	60g	68g	8g	25g
Mexicali Barrito	53g	780	35g	8g	0g	75mg	2190mg	61g	82g	21g	8g
Mexicali Bowl	39g	600	29g	7g	0g	75mg	1990mg	44g	53g	9g	7g
Spicy Chick'n Barrito	44g	810	41g	5g	0g	0mg	1710mg	65g	84g	24g	7g
Spicy Chick'n Bowl	39g	630	36g	4g	0g	0mg	1500mg	47g	60g	13g	6g
Spinach & Pesto Barrito	47g	670	36g	7g	0g	70mg	1320mg	39g	55g	16g	1g
Spinach & Pesto Bowl	39g	690	41g	8g	0g	70mg	1330mg	42g	49g	7g	0g
Spring Protein Bowl	31g	710	61g	9g	0g	155mg	1270mg	9g	16g	7g	4g

BOWLS with RICED CAULIFLOWER

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Basic Black Bean Bowl	48g	560	27g	7g	0g	95mg	1540mg	40g	56g	16g	5g
Buffalo Bowl	22g	310	21g	6g	0g	85mg	2700mg	6g	11g	5g	4g
Mexicali Bowl	33g	580	38g	8g	0g	95mg	1870mg	26g	36g	10g	8g
Spinach & Pesto Bowl	30g	550	45g	9g	0g	95mg	1220mg	6g	11g	5g	2g

CHILIS/SOUPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Beyond Chili Bowl	34g	430	12g	4g	0g	25mg	1460mg	45g	55g	10g	8g
Beyond Chili Bowl Vegan	28g	370	8g	0.5g	0g	0mg	1350mg	46g	58g	12g	9g
Beyond Chili Cup	17g	210	6g	2g	0g	10mg	740mg	23g	28g	5g	4g
Beyond Chili Cup Vegan	15g	210	6g	0.5g	0g	0mg	720mg	24g	31g	7g	5g
Quinoa Chicken Chili Bowl	32g	400	13g	5g	0g	80mg	1310mg	38g	46g	8g	2g
Quinoa Chicken Chili Cup	14g	180	6g	2.5g	0g	35mg	550mg	18g	21g	3g	1g
Tomato Soup Bowl	15g	220	11g	2.5g	0g	15mg	1150mg	16g	23g	7g	4g
Tomato Soup Cup	6g	90	5g	1.5g	0g	5mg	470mg	6g	9g	3g	1g

SALADS/WRAPS

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Green Goddess Salad	23g	550	43g	8g	0g	40mg	1180mg	16g	23g	7g	8g
Green Goddess Wrap	46g	780	52g	9g	0g	75mg	1770mg	33g	50g	17g	7g
Healthy Club Salad	39g	460	21g	7g	0g	120mg	1740mg	25g	30g	5g	20g
Healthy Club Wrap	52g	630	27g	8g	0g	120mg	1910mg	41g	56g	15g	19g
Kale Caesar Salad	39g	420	23g	10g	0g	100mg	1420mg	12g	18g	6g	7g
Kale Caesar Wrap	52g	590	28g	11g	0g	100mg	1630mg	28g	44g	16g	7g
Sonoma Salad	27g	510	31g	6g	0g	80mg	1050mg	31g	36g	5g	17g
Sonoma Wrap	41g	690	36g	7g	0g	80mg	1260mg	48g	64g	16g	17g
Southwest Salad	36g	610	31g	7g	0g	70mg	1270mg	45g	55g	10g	11g
Southwest Wrap	46g	710	35g	8g	0g	70mg	1420mg	51g	70g	19g	11g
Superfood Vegan Salad	21g	510	28g	2.5g	0g	0mg	910mg	37g	48g	11g	19g
Superfood Vegan Wrap	34g	670	33g	3.5g	0g	0mg	1060mg	54g	76g	22g	19g

KIDS MENU

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
KIDS Chickie Cheese Dilla	29g	380	23g	5g	0g	70mg	1130mg	14g	20g	6g	0g
KIDS Choconana	17g	320	2g	0g	0g	5mg	290mg	53g	58g	5g	46g
KIDS Fruit Loop	2g	120	2g	0g	0g	0mg	85mg	26g	29g	3g	18g
KIDS PB&Junior	7g	230	16g	2.5g	0g	0mg	170mg	14g	18g	4g	12g
KIDS Pesto Bowl	23g	300	19g	5g	0g	55mg	830mg	12g	14g	2g	0g
KIDS Taco Bowl	28g	490	28g	6g	0g	65mg	1230mg	31g	39g	8g	3g

COFFEE

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Hot Beauty Brew Latte	31g	170	2.5g	0g	0g	20mg	270mg	6g	7g	1g	4g
Keto Coffee	1g	140	15g	10g	0g	20mg	0mg	1g	1g	0g	0g
Matcha Latte	0g	130	7g	6g	0g	0mg	30mg	17g	17g	0g	17g
Mocha Latte	3g	200	8g	5g	0g	0mg	60mg	32g	34g	2g	26g

Acai Bowls + Parfaits

	PROTEIN	CALS	TOTAL FAT	SAT FAT	TRANS FAT	CHOLESTEROL	SODIUM	NET CARBS	TOTAL CARBS	DIETARY FIBER	SUGARS
Berry Banana Parfait	17g	330	10g	1.5g	0g	5mg	120mg	43g	50g	7g	26g
Honey Granola Parfait	16g	310	10g	1.5g	0g	5mg	120mg	37g	44g	7g	22g
The Elvis Acai	12g	780	30g	4g	0g	0mg	160mg	113g	124g	11g	85g
Triple Berry Acai	4g	510	14g	1.5g	0g	0mg	85mg	91g	98g	7g	71g

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com