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BREAKFAST SCRAMBLES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
AM Spring Protein Bowl
19g 300 22g 3.5g 0g 365mg 530mg 4g 9g 5g 2g
Big Bacon Barrito
51g 530 27g 8g 0g 625mg 1340mg 21g 33g 12g 3g
Big Bacon Scramble
36g 350 21g 7g 0g 625mg 1140mg 4g 4g 0g 2g
Big Bacon Skinny
25g 260 13g 4g 0g 270mg 650mg 11g 18g 7g 1g
Mexicali Skinny
19g 280 16g 4g 0g 200mg 730mg 14g 24g 10g 1g
Morning Mexicali Barrito
41g 540 29g 8g 0g 385mg 1300mg 28g 45g 17g 4g
Morning Mexicali Scramble
22g 330 23g 7g 0g 385mg 850mg 9g 14g 5g 1g
Sunrise Pesto Barrito
35g 420 23g 6g 0g 380mg 730mg 19g 32g 13g 1g
Sunrise Pesto Scramble
20g 240 17g 4.5g 0g 380mg 520mg 2g 3g 1g 0g
Sunrise Spinach & Pesto Skinny
19g 270 17g 3.5g 0g 195mg 480mg 10g 18g 8g 0g

BREAKFAST OATMEAL

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Almost Naked Oatmeal
13g 360 10g 1.5g 0g 0mg 230mg 54g 63g 9g 9g
Overnight Oats
17g 370 6g 1g 0g 5mg 570mg 60g 70g 10g 33g
Peanut Butter Acai Oatmeal
13g 460 17g 3g 0g 0mg 360mg 63g 72g 9g 24g

SHAKES

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Acai Bowl
4g 510 14g 1.5g 0g 0mg 85mg 91g 98g 7g 71g
Avo Matcha
15g 240 8g 2g 0g 20mg 250mg 26g 29g 3g 26g
Berry Good
15g 220 3g 0g 0g 20mg 200mg 31g 36g 5g 26g
Coco White Sox
17g 320 8g 1.5g 0g 20mg 190mg 46g 51g 5g 33g
Hippie Shake
28g 590 26g 4g 0g 20mg 240mg 61g 73g 12g 19g
Jokes Acai'd
19g 410 4.5g 0g 0g 20mg 95mg 74g 58g 4g 61g
PB&J
19g 330 17g 2.5g 0g 20mg 290mg 25g 30g 5g 22g
The Perk
25g 190 5g 1g 0g 25mg 350mg 12g 14g 2g 7g
Vegan Peeled
26g 520 31g 5g 0g 0mg 360mg 34g 41g 7g 24g
Wrigley Peeled
25g 500 30g 5g 0g 20mg 320mg 33g 39g 6g 24g

SUPER BLENDS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Beauty
1g 140 0g 0g 0g 0mg 110mg 33g 37g 4g 30g
Detox
2g 180 0.5g 0g 0g 0mg 60mg 43g 45g 2g 31g
Energy
1g 240 0g 0g 0g 0mg 30mg 58g 61g 3g 40g
The Fauci
4g 250 0g 0g 0g 0mg 25mg 60g 62g 2g 33g

BOWLS/BAR-RITOS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
39g 530 16g 5g 0g 95mg 1370mg 56g 71g 15g 3g
Black Bean Barrito
44g 570 19g 6g 0g 90mg 1240mg 55g 74g 19g 2g
Buffalo Barrito
38g 460 16g 5g 0g 85mg 2760mg 40g 56g 16g 3g
Buffalo Bowl
25g 330 11g 4.5g 0g 85mg 2550mg 32g 37g 5g 2g
Chimichurri Beyond
22g 580 42g 8g 0g 0mg 740mg 26g 35g 9g 4g
Egg Roll Bowl
22g 500 38g 7g 0g 60mg 1170mg 14g 20g 6g 10g
Healthy Parm
30g 570 33g 9g 0g 15mg 1040mg 39g 48g 9g 7g
Keto Buffalo Bowl
31g 420 30g 7g 0g 90mg 2970mg 6g 12g 6g 3g
Keto Healthy Parm Bowl
30g 580 44g 13g 0g 25mg 1110mg 15g 23g 8g 9g
Keto Spinach & Pesto Bowl
45g 730 58g 11g 0g 115mg 1840mg 8g 14g 6g 2g
Mexicali Barrito
48g 720 32g 8g 0g 95mg 1890mg 58g 79g 21g 7g
Mexicali Bowl
34g 540 27g 7g 0g 95mg 1700mg 41g 51g 10g 6g
Salmon & Spring Vegetables
21g 490 42g 6g 0g 40mg 520mg 7g 13g 6g 3g
Spicy Korean Barrito
41g 690 19g 3.5g 0g 60mg 1700mg 85g 102g 17g 42g
Spicy Korean Bowl
21g 600 32g 7g 0g 0mg 1420mg 52g 60g 8g 43g
Spinach & Pesto Barrito
43g 610 31g 7g 0g 90mg 1080mg 38mg 54g 16g 1g
Spinach & Pesto Bowl
35g 630 36g 8g 0g 95mg 1080mg 41g 48g 7g 0g
Spring Protein Bowl
24g 480 41g 6g 0g 165mg 690mg 6g 10g 4g 2g
Vegan Spicy Korean Bowl
21g 600 32g 7g 0g 0mg 1390mg 52g 60g 8g 43g

BOWLS with RICED CAULIFLOWER

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Basic Black Bean Bowl
48g 560 27g 7g 0g 95mg 1540mg 40g 56g 16g 5g
Buffalo Bowl
22g 310 21g 6g 0g 85mg 2700mg 6g 11g 5g 4g
Healthy Parm
28g 550 43g 10g 0g 15mg 1190mg 15g 23g 8g 9g
Mexicali Bowl
33g 580 38g 8g 0g 95mg 1870mg 26g 36g 10g 8g
Spinach & Pesto Bowl
30g 550 45g 9g 0g 95mg 1220mg 6g 11g 5g 2g

CHILIS/SOUPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Beyond Chili Bowl
34g 430 12g 4g 0g 25mg 1460mg 45g 55g 10g 8g
Beyond Chili Bowl Vegan
28g 390 10g 1g 0g 0mg 1330mg 44g 57g 13g 8g
Beyond Chili Cup
17g 210 6g 2g 0g 10mg 740mg 23g 28g 5g 4g
Beyond Chili Cup Vegan
14g 220 8g 1g 0g 0mg 670mg 22g 30g 8g 4g
Qionoa Chicken Chili Cup
14g 180 6g 2.5g 0g 35mg 550mg 18g 21g 3g 1g
Quinoa Chicken Chili Bowl
32g 400 13g 5g 0g 80mg 1310mg 38g 46g 8g 2g

SALADS/WRAPS

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Buffalo Salad
27g 320 18g 4.5g 0g 70mg 1930mg 10g 14g 4g 4g
Buffalo Wrap
40g 480 24g 6g 0g 70mg 2140mg 25g 39g 14g 3g
Healthy Club Salad
37g 520 29g 4g 0g 105mg 1540mg 25g 30g 5g 16g
Healthy Club Wrap
51g 690 35g 5g 0g 105mg 1720mg 40g 55g 15g 16g
Kale Caesar Salad
37g 480 30g 8g 0g 80mg 1310mg 12g 19g 7g 6g
Kale Caesar Wrap
51g 640 35g 9g 0g 80mg 1520mg 40g 55g 15g 16g
Keto Healthy Club Salad
40g 470 27g 3g 0g 125mg 1570mg 14g 19g 5g 6g
Paleo Healthy Club Salad
37g 670 53g 8g 0g 120mg 1120mg 12g 17g 5g 7g
Ranchero Salad
22g 460 23g 1g 0g 80mg 1100mg 37g 41g 4g 16g
Ranchero Wrap
35g 620 28g 2g 0g 80mg 1290mg 53g 67g 14g 16g
Sesame Crunch Salad
25g 550 36g 6g 0g 60mg 1120mg 26g 34g 8g 21g
Sesame Crunch Wrap
39g 720 42g 7g 0g 60mg 1310mg 42g 60g 18g 21g
Southwest Salad
34g 610 32g 7g 0g 70mg 1170mg 43g 54g 11g 10g
Southwest Wrap
46g 730 37g 8g 0g 70mg 1370mg 50g 70g 20g 10g
Superfood Vegan Salad
21g 520 30g 3g 0g 0mg 810mg 36g 47g 11g 18g
Superfood Vegan Wrap
34g 670 34g 4g 0g 0mg 980mg 51g 73g 22g 18g
Vegan Southwest Salad
21g 580 23g 2.5g 0g 0mg 582mg 45g 57g 12g 10g

KIDS MENU

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
KIDS Chick Parm Bowl
21g 230 11g 4g 0g 50mg 680mg 13g 15g 2g 1g
KIDS Chick Parm Dilla
27g 270 12g 4.5g 0g 50mg 750mg 12g 19g 7g 1g
KIDS Chickie Cheese Bowl
23g 340 22g 4.5g 0g 70mg 1060mg 15g 16g 1g 0g
KIDS Chickie Cheese Dilla
29g 380 23g 5g 0g 70mg 1130mg 14g 20g 6g 0g
KIDS Choconana
17g 320 2g 0g 0g 5mg 290mg 53g 58g 5g 46g
KIDS Fruit Loop
2g 120 2g 0g 0g 0mg 85mg 26g 29g 3g 18g
KIDS PB&Junior
7g 230 16g 2.5g 0g 0mg 170mg 14g 18g 4g 12g
KIDS Pesto Bowl
23g 300 19g 5g 0g 55mg 830mg 12g 14g 2g 0g
KIDS Pesto Dilla
29g 340 20g 5.5g 0g 55mg 900mg 11g 18g 7g 0g
KIDS Taco Bowl
28g 490 28g 6g 0g 65mg 1230mg 31g 39g 8g 3g
KIDS Taco Dilla
34g 530 29g 6.5g 0g 65mg 1300mg 30g 43g 13g 3g

COFFEE

PROTEIN CALS TOTAL FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM NET CARBS TOTAL CARBS DIETARY FIBER SUGARS
Hot Beauty Brew Latte
31g 170 2.5g 0g 0g 20mg 270mg 6g 7g 1g 4g
Keto Coffee
1g 140 15g 10g 0g 20mg 0mg 1g 1g 0g 0g
Matcha Latte
0g 130 7g 6g 0g 0mg 30mg 17g 17g 0g 17g
Mocha Latte
4g 240 10g 5g 0g 0mg 95mg 35g 39g 4g 28g
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact hq@theproteinbar.com

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